Alexander Holmström Forster

Personlig tränare

SATS Dalénum

Nivå: 3

Hey there, I ́m your enthusiastic PT here at Dalénum. Having been a professional athlete for over 10 years I ́m all about setting goals, both big and small. I ́m passionate about finding that sweet spot between building strength and mobility. But here ́s the kicker - I ́m all about balance, not just in training, but in life too. Work, training and mental well-being - it ́s all interconnected.

E-mail:

alexander.holmstrom.forster@sats.se

Mobilnummer:

+46(0)700920814

Expertis

Styrketräning
Strength training for all round functional training.
Coaching
Holistic coaching.
Övrigt
Training for sports, explosive power and plyometrics.
Kost
Nutritional tips and health advice.

Bakgrund

Talar engelska
Funktionell träning
Övrigt
Former professional basketball player
Tyngdlyftning
Styrkelyft

Utbildning och kurser

Lic. Personal Trainer
Axelsons PT Education
Lic. Nutritional Advisor & Lifestyle Coach
Bergklint Education
Prformance Strength, Hiit & Mobility
SATS Academy

Tillgängliga tider

Måndag: 10:30 - 20:30
Tisdag: 06:30 - 16:30
Onsdag: 12:00 - 21:00
Torsdag: 06:30 - 15:30
Fredag: 06:30 - 14:30
Lördag: 09:00 - 13:00
Söndag: Ej tillgänglig

Kontakta Alexander Holmström Forster