Thrusters with dumbbell

Is a cardiovascular, plyometrics and total body exercise that primarily targets the quads, glutes, hamstrings, core, shoulders, and triceps.

Hold the dumbbells above your shoulders with palms facing each other. Stand in your squat position and lower your self down into a squat. Push back up to starting position, while simultaneously pushing dumbbells straight up above head until your legs and arms are straight at ending position.