Prakriti Vatsh

Personlig tränare

SATS Södermalm

Nivå: 2

I truly believe that for long term good health, we need to have an active lifestyle, eat nutritiously and also focus on our mental well being. I try to help find your intrinsic motivation and identify extrinsic motivation. For me, training is not just a job, but a part of who I am and I believe that working out should not be a rigour but a lifestyle choice. I try to keep training fun and engaging

E-mail:

prakriti.vatsh@sats.se

Mobilnummer:

+46 72 387 77 94

Expertis

Styrketräning
7 yrs+ of self-strength training. 3yrs+ training others. Safe weight lifting, Progressive overload
Seniorträning
Create a balanced exercise routine. Focus on Functional training, Core strengthening and Balance.
Kost
Accredited Nutritionist with 8yrs+ exp. Portion size. Meal planning. Handling medical conditions.
Träning för gravida
Safe way to perform exercise. Building a strong core. Post pregnancy weight-loss
Coaching
Find intrinsic motivation. Build a mind and muscle connection. Holistic health & fitness experience
Yoga
Ongoing Advanced certification in Yoga. Breathing Technique. Balance. Multiple postures.

Bakgrund

Funktionell träning
7 yrs+ of functional training experience. Multiple marathons.
Talar engelska
Fluently
Dans
12yrs+ of experience in Bollywood dancing
Övrigt
Accredited Nutritionist from Singapore

Utbildning och kurser

CPT from American Council for Exercise, USA
American Council for Exercise
Exercise Science Specialist from INFS, India
INFS, India
Masters in Extension Education, specialising in Healthcare
India
Advanced Diploma in Nutrition and Health Education
India
Accredited Nutritionist fron Singapore Nutrition and Dietitics Association(SNDA)
Singapore

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