Alexander Dimitris Andreasen

Personlig tränare

SATS Sydhavn

Nivå: 2

Training should be fun, challenging and effective. It's a great way to improve health and movement in our daily life, while building strength and confidence overall. Therefore my workouts include exercises for mobility, strength and conditioning with a strong focus on correct execution. If you have any questions, you are always welcome for a chat in the gym, otherwise just shoot me an email!

E-mail:

alexander.dimitris.andreasen@sats.com

Expertis

Styrketräning
Over 10 years of experience; Wide array of strategies and training methods to help you progress
Övrigt
Mobility; Strong focus on good joint mobility and healthy movement, so you can perform better
Skadeförbyggande
Correct Technique & Load; paired with good mobility, you will avoid injuries in & out of the gym
Övrigt
Kettlebells; they are extremely versatile & useful, and I often incorporate them in my programs
Kost
My aim is to give you: the power to make purposeful choices in your daily life - not a diet plan.
Coaching
My goal is to give you the tools and support, that will help you become your strongest version-ever!

Bakgrund

Funktionell träning
My training and work as a Firefighter, taught me about training with direct application to real life
Bodybuilding
Many years of bodybuilding training, have provided great insights on stimulating muscle growth
Tyngdlyftning
Analyzing, understanding and optimizing compound lifts has been a fun rabbit hole for a long time!
Styrkelyft
Understanding & experimenting with compound lifts, naturally led to more strength oriented training