Sony Turtiainen

Personlig tränare

SATS Zenit

Nivå: 3

Förutom det klassiska, att man ska försöka se till att hålla kroppen i trim och ifrån krämpor, så vore det väl fint om man kunde göra och uppleva massa roliga saker? Mitt jobb som din tränare är att se till att ge dig verktygen så du kan ta din kropp till den nivån, och klara din önskan och de nya krav som du har satt upp för dig själv.

E-mail:

sony.turtiainen@sats.se

Mobilnummer:

+46 07 049 67 079

Expertis

Styrketräning
Crushed both mine, and clients goals several times during my 20+ years as a trainer
Coaching
20+ years of experience as a coach has given several tools to approach, and instruct towards goals
Träning för gravida
Have many clients whose body needed to be prepared posture and strengthwise
Seniorträning
The older you get, the more important it gets to make sure age doesn’t get a grip of you
Skadeförbyggande
I have personal and professional experience of having to deal with injuries
Specifik sport
The past years as a trainer I’ve met clients with all kindes of sports interests.
Kost
Nutrition has always been an interest since it is directly associated with performance and recovery

Bakgrund

Funktionell träning
I’ve always believed being strong functionally is more important than only look strong
Talar engelska
Had several clients from all over the world.
Talar svenska
Born and raised in Sweden, and have a parent from Finland —> both Swedish and Finnish works
Slalom
Have a love for downhill skiing
Tyngdlyftning
Been liftibg weights since I was 17, today I am 44. You do the math :)
Styrkelyft
Always been fascinated of strong people
Fotboll
Have played soccer on a relatively high level when young.