Shenny Kings Plougmann

Personlig tränare

SATS Stureplan

Nivå: 4

I don't just shape clients for summer, I guide them to lasting results with proven methods. Over the years, I've fine-tuned my approach for best results. From weight loss to muscle gain, my training expertise is backed by science and tailored to honour your uniqueness. Training with me is fun and challenging. Fuelled by my own fitness journey, I want to spark that same transformation in others.

E-mail:

shenny.plougmann@sats.se

Mobilnummer:

+4553808401

Expertis

Coaching
My specialities: strength building, fat loss and muscle gain. I am also a certified glute specialist
Styrketräning
Beyond certification, strength building is my embodied speciality and I help clients do the same.
Skadeförbyggande
I'm an expert in injury prevention, as a necessary requirement for building and retaining strength.
Kost
Nutrition expert. I use my knowledge of various dietary approaches to deliver custom guidance.
Specifik sport
Specialist in sport-specific personalised training to enhance sport specific performance needs.
Seniorträning
With a focus on fitness vitality, I help seniors get stronger, flexible and more independent.

Bakgrund

Bodybuilding
I've been a bodybuilder since 2017 and been able to transform my health and physique dramatically.
Tyngdlyftning
For years I've combined both weightlifting & bodybuilding techniques to get the best of both worlds.
Styrkelyft
Strength training has been an obsession of mine since 2017.
Funktionell träning
I'm an expert in functional fitness transformations.
Övrigt
I am a certified glute specialist: I help clients achieve glute functional strength and enhancement.
Talar engelska
English is my first language. I do understand and speak some Swedish due to Danish background.