Caroline Högardh

Personlig tränare

SATS Dalénum

Nivå: 3

Let me help you towards the best version of yourself - because that is what it's all about, you vs you! I'm an elite runner for the Swedish national team, I have my PT background from USA, and I have a master degree in Sport Science. I have been a running coach for the past 7 years, but also enjoy coaching anything from cycling, strength, mobility with a holistic approach. Dream Big-Train Smart.

E-mail:

caroline.hogardh@sats.se

Expertis

Löpning
Coaching new to elite runners, all distances.
Styrketräning
Strength training for all around functioning.
Kost
Nutritional and health advice. How to fuel pre-during-post training.
Coaching
Running coach, holistic approach, overall goal setting.
Seniorträning
Senior training focusing on overall strenth, balance and mobility.
Skadeförbyggande
Expert in injury prevention and overall mobility.
Cykling
Cycling intervals, technique, alternative training.
Specifik sport
Track and field athlete and coach.

Bakgrund

Löpning
Elite runner for the Swedish national team.
Styrkelyft
As an athete, strength training and olympic lifts are a must.
Funktionell träning
Overall mobility, balance, core-control is a huge part of my training routine.
Instruktör gruppträning
Experience in group training strength and cycling, as well as running group sessions and on demand.
Cykling
As a completent to running I always encorporate cycling into my week, intervals and powerzones.
Friidrott
Track and Field athlete.
Längdskidor
Lots of km'ers on my xc skies.
Tyngdlyftning
As an athete, strength training and olympic lifts are a must.
Talar engelska
English and Swedish.
Talar svenska
Svenska och engelska.