Saiki Cheah
Hi Everybody! I've been a personal trainer since 2005 in cities like London, Rome & NYC. Over the years, I have studied and practised fitness & health coaching methods that guide individuals, families and busy professionals to achieve their fitness & health goals. Regarding training, I aim to address your specific baselines, skill acquisition and set clear benchmarks for change evaluation.
E-mail:
saiki.cheah@elixia.fiExpertis
- CoachingBehavioural change coaching; motivational interviewing; healthy habit formation
- StyrketräningProgressive bodyweight training, periodization of strength and conditioning
- KostMacronutrition guidance for body composition improvement
- SkadeförbyggandeStatic and active posture analysis; postural corrections
Bakgrund
- FriidrottI grew up doing strength and conditioning training for competing in discus, javelin and volleyball.
- SlalomI've continued to learn & practise downhill skiing; it takes a lot of mileage to be good.
- ÖvrigtMy coaching language is English & Cantonese; B2 Level Mandarin & Italian; currently studying for YKI
Utbildning och kurser
- Master of Education, Philosophy and EducationTeachers College Columbia University
- Fitness Nutrition Coaching Level I & Level II Master Health CoachPrecision Nutrition
- Personal Training CertificationNational Council of Strength and Fitness, USA
- Certified Group Exercise InstructorFISAF
Tillgängliga tider
- Måndag
- 13:00 - 18:00
- Tisdag
- 07:00 - 18:00
- Onsdag
- 07:00 - 14:00
- Torsdag
- 07:00 - 19:30
- Fredag
- 07:00 - 12:30
- Lördag
- 11:00 - 14:00
- Söndag
- Ej tillgänglig
