Veronika Pastushkova

Expertis

• Yoga
  Hatha Yoga certified coach, asanas correction
• Pilates
  Pilates Mat and Postural Pilates certified coach
• Skadeförbyggande
  Spine / neck pain and joints pain relief, posture correction, mobility / stability control of joints
• Seniorträning
  Training for health, posture support and injury prevention for seniors
• Kost
  Creating meal plan to loose weight, gain muscle mass, cover nutritional deficiency,feel, live better
• Coaching
  Goal-oriented full coaching program with training & nutritional support, stress & sleep management
• Styrketräning
  Strength and Power development
• Löpning
  Running technique correction; creating training programs for runners
• Specifik sport
  Special physical characteristics and movements development
• Övrigt
  Exercise technic correction; endurance, coordination, balance, mobility and flexibility development

Bakgrund

• Dans
  8 years experience in ballroom dancing, professional level, finalist of national championships
• Bodybuilding
  5 years experience, professional level on scene/fitness category, finalist of national championships
• Simning
  3 years of experience, swimming all styles, amateur level
• Gymnastik
  2 years experience, amateur level
• Instruktör gruppträning
  12+ years experience, certified by FISAF, International Yoga Alliance, Pilates Institute
• Funktionell träning
  Attended international fitness conventions from 2009, Functional&Power Convention by Fitness Express
• Talar engelska
  Fluent in English
• Övrigt
  Certified by Ukrainian Association of Applied Kinesiologist, Postural Pilates course

Utbildning och kurser

• Bachelor degree in sports science
  Russian State University Of Physical Culture and Sports

Tillgängliga tider

Måndag

15:30 - 20:30

Tisdag

15:30 - 20:30

Onsdag

Ej tillgänglig

Torsdag

15:30 - 20:30

Fredag

Ej tillgänglig

Lördag

Ej tillgänglig

Söndag

Ej tillgänglig