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Veronika Pastushkova
Welcome! I am happy to provide you professional assistance in your health and wellness goals: design training program or nutritional advice to loose weight, gain muscle mass, maximise performance, improve strength, endurance, coordination, balance or mobility, increase overall wellbeing, recover after injury or decrease back or joints pain.
E-mail:
veronika.pastushkova@sats.seMobilnummer:
+46 76 764 50 08
Expertis
- YogaHatha Yoga certified coach, asanas correction
- PilatesPilates Mat and Postural Pilates certified coach
- SkadeförbyggandeSpine / neck pain and joints pain relief, posture correction, mobility / stability control of joints
- SeniorträningTraining for health, posture support and injury prevention for seniors
- KostCreating meal plan to loose weight, gain muscle mass, cover nutritional deficiency,feel, live better
- CoachingGoal-oriented full coaching program with training & nutritional support, stress & sleep management
- StyrketräningStrength and Power development
- LöpningRunning technique correction; creating training programs for runners
- Specifik sportSpecial physical characteristics and movements development
- ÖvrigtExercise technic correction; endurance, coordination, balance, mobility and flexibility development
Bakgrund
- Dans8 years experience in ballroom dancing, professional level, finalist of national championships
- Bodybuilding5 years experience, professional level on scene/fitness category, finalist of national championships
- Simning3 years of experience, swimming all styles, amateur level
- Gymnastik2 years experience, amateur level
- Instruktör gruppträning12+ years experience, certified by FISAF, International Yoga Alliance, Pilates Institute
- Funktionell träningAttended international fitness conventions from 2009, Functional&Power Convention by Fitness Express
- Talar engelskaFluent in English
- ÖvrigtCertified by Ukrainian Association of Applied Kinesiologist, Postural Pilates course
Utbildning och kurser
- Bachelor degree in sports scienceRussian State University Of Physical Culture and Sports
Tillgängliga tider
- Måndag
- 15:30 - 20:30
- Tisdag
- 15:30 - 20:30
- Onsdag
- Ej tillgänglig
- Torsdag
- 15:30 - 20:30
- Fredag
- Ej tillgänglig
- Lördag
- Ej tillgänglig
- Söndag
- Ej tillgänglig
Testa mig i dessa klasser
Kommande Boot Camps
3. mars
07:30
55 min
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Veronika Pastushkova
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Veronika Pastushkova
SATS Mobilia
10 tillfällen
12 platser